Yes! Health nut. It keeps me going strong.

There is no shortage of information out there about health, diet, exercise, the importance of stress reduction, reducing inflammation, and the negative effects of sugar. Yet our county is in the largest health crisis in it’s history. It takes more than information to implement lasting change that frees us to live fully and vibrantly.

Most physicians are not trained in nutrition and lifestyle change nor do they have the time required to spend with their patients. That’s where Health Coaches come in - they bridge the gap. Endorsed by the American Medical Association, Health Coaches are professionally trained to help people make changes to their diet and lifestyle over time and to follow through in a way that few healthcare professionals can.

You don’t have to do this alone! There is much support available.

• Consider joining our upcoming retreat in the magical Blue Ridge Mountains of North Carolina in September on Embracing Your Next Chapter.

• Ask for the support of a health coach who can spend the time needed for lasting change.

• Spring in here. Get outside and walk! Just start with 5 minutes and get moving.

Step into your health, step into your power!